Day-to-day in your relationships you’re wondering “what is going on here?” Whether it’s friends, family, or your romantic partner, you struggle to show up authentically and openly. Together we understand the dynamics in your relationships and then find your path forward to more connected, supported, and healing relationships.

Overwhelming internal chatter, stomach aches, never feeling like you’re able to rest… Anxiety can be a terrifying and consuming experience. I first offer coping skills to help you feel grounded in anxious moments. Then, we find compassion for your anxiety and learn why it’s showing up so powerfully.

The impact of trauma shows up in our bodies, in our relationships, and in the way we live day to day. I take a trauma-informed approach to support you in grounding in the present and understanding the past.